food

protein bread

Ingredients:

  • quinoa
  • chia seeds
  • pumpking seeds
  • sunflower seeds
  • hemp seeds
  • baking soda
  • salt
  • lemon juice
  • olive oil
  • water
veggie pasta salad

Ingredients:

  • black bean pasta
  • broccoli
  • cherry tomatoes
  • spinach
  • asparagus
  • edamame beans
  • ginger

discription:

add a light sauce, e.g. olive oil / lemon juice / honey / salt

vegan lasagna

Ingredients:

  • egg-free lasagna sheets
  • tinned tomatoes
  • carrots
  • celery
  • garlic
  • onion
  • zucchini
  • aubergine
  • mushrooms
  • vegan mince
  • cashews
  • lemon juice
  • salt & pepper
  • water
  • vegan cheese
quick veggie burger

Ingredients:

  • vegan bun
  • mixed veggie patty
  • grilled bell pepper
  • tomato
  • lettuce
  • avocado

discription:

add your favorite sauce

mixed salad with baked sweet potato

Ingredients:

  • spinach
  • cherry tomotoes
  • avocado
  • sprouts
  • baked sweet potato

discription:

add a olive oil/ lemon juice / honey sauce and top with a little cashew sauce

lemon & gin scones

Ingredients:

  • baking flour
  • coconut oil
  • caster sugar
  • baking powder
  • salt
  • lemon zest
  • gin
  • icing sugar
  • lemon juice
watermelon & passion fruit juice

Ingredients:

  • watermelon
  • passion fruit
  • ice

discription:

made with a slow juicer

banana & peanut butter muffins

Ingredients:

  • white beans
  • oats
  • banana
  • peanut butter
  • baking powder
  • salt
  • maple syrup
  • vanilla extract
  • chocolate chips
“chicken” pita wrap

Ingredients:

  • pita bread
  • vegan chicken
  • onions
  • mushrooms
  • cherry tomatoes
  • spinach
  • vegan mozzarella
  • sprouts
  • pomegranate
avocado on toast

Ingredients:

  • favorite fresh bread or toast
  • avocado
  • chickpeas
  • lemon juice
  • salt&pepper
  • chilly flakes
green veggie soup

Ingredients:

  • zucchini
  • broccoli
  • peas
  • onion
  • vegetable broth
  • mushrooms
  • avocado
  • sprouts
pasta “bolognese”

Ingredients:

  • spelt pasta
  • tinned tomatoes
  • tomato pureé
  • onions
  • carrots
  • celery
  • garlic
  • maple syrup
  • salt&pepper
  • rosmary
  • thyme
  • soy- and wheat-protein mince
  • basil
rice cakes

Ingredients:

  • avo smash
  • tomatoes
  • salt&pepper
  • turmeric
  • hummus
  • cucumber
  • coriander
home-made müesli mix

Ingredients:

  • oats
  • chia seeds
  • flax seeds
  • sesame seeds
  • sunflower seeds
  • pumpking seeds
  • hemp seeds
  • coconut shred

discription:

add dried fruit or chocolate chips for extra flavour and sweetness